How do I know if I'm doing it?Okay so this is tricky because the moment you try to define what flowing feels like, you've already turned it into a concept, which then becomes something your mind tries to achieve, which takes you out of flow. You see the problem, right? Like, if I give you a checklist of what flow feels like, you'll just use that checklist to evaluate whether you're flowing, which means you're in your head analyzing your experience rather than actually experiencing it. But I...

Okay so this is where the rubber meets the road, right? Because you can understand the concept intellectually - "oh yeah, I need to catch my mind" - but actually doing it is a completely different thing. First, you need to understand what "being taken from the present" actually feels like. And most people don't even know because they're so used to being in their heads that it feels normal. It's like asking a fish to notice water - they've been swimming in it their whole life, so they don't...

There's a problem in modern spirituality that nobody wants to talk about. We have more spiritual teachings available than ever before. More books, more teachers, more practices, more concepts. And yet, most people who engage with spirituality aren't actually becoming more present, more peaceful, or more connected. They're just becoming better at spiritual concepts. So let me ask you: are you in your head space, or are you flowing in the present? Are you actually experiencing presence, or are...